Both external and internal hemorrhoids affect millions of people each year. Although some people may think that talking about the treatment and symptoms is embarrassing, you could find the information contained in the below article is excellent for effectively treating hemorrhoids.

To help prevent hemorrhoids, make sure your diet is full of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.

Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.

To get relief from hemorrhoids, apply ice to the affected area. The pain of hemorrhoids can be excruciating. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Use a warm compress after using an ice pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.

Softer Stools

A great supplement to take if you have hemorrhoids is Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. As a supplement, it is recommended to take 500mg daily.

To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softer stools prevent hemorrhoids by causing less strain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Drinking plenty of water is important because it will help to keep your stool soft as well.

If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. You might want to buy a toilet bath, which is sold in most pharmacies.

Ice can do wonders for hemorrhoid pain. These sores can be very painful. Ice packs can reduce the swelling caused by hemorrhoids. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.

Add more high fiber foods to your diet. Fiber helps soften your stool. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.

Caffeine and spicy, peppery foods are irritants to the bowel. Consuming these foods can irritate your digestive system and cause your hemorrhoids to worsen. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.

Add lemon to your water to help with your hemorrhoids. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. In order to improve how you feel throughout the day, try to drink lemon water frequently.

Temporary Relief

Laxatives can offer temporary relief, but they aren’t a long-term solution. They will only provide temporary relief of your discomfort.

While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.

Soak in a slightly warm bath with your knees elevated. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Warm water helps blood flow to irritated areas quickly, and helps reduce swelling and pain. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.

Aloe Vera juice is reported to be an effective stool softener. If you can not handle the taste, you can mix the juice with some apple juice. Ensure you read all the labels, and drink only the amount that is recommended. If you use too much, or repeat the treatment too soon, you could wind up with stomach problems.

Heavy lifting could cause hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.

Use a cream made for hemorrhoids; just don’t use it too often. It may help lessen the pain of hemorrhoids, but may not help with the irritation or swelling. If you find a need to use relief creams for any longer than a week at a time, check with your general practitioner to ensure it is safe to do so. Using creams too often could cause pain rather than relief.

Even if it is still embarrassing to talk about, the helpful information in the article above should help make dealing with your hemorrhoids a little easier. Use this information to ensure that you never have to face this problem again.

Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Vegetables like cabbage and okra are also good fiber foods that can help the process. Drink as much water as you can between meals to help soften your stool.