Do oranges make you second guess eating them? Is taking a nap after lunch out of the question? You may be suffering from acid reflux. Keep reading for ways to treat your acid reflux.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. If you can afford to, get an electronically controlled bed to keep your head elevated.

Use an additional pillow to keep your head raised while you sleep. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also use an electronic bed that elevates.

Chew cinnamon flavored gum after you eat. Chewing gum causes an increase in your saliva production. Saliva helps to neutralize the acid of the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also use gum that is fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Drinking Alcohol

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. The extra mucous provides protection from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

Refrain from drinking alcohol, which can irritate your stomach lining. Drinking alcohol can cause acid reflux and damage the lining in your stomach. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

Try to eat slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure you taste every bite of your food and don’t rush the process. Eating quickly can worsen the symptoms of acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.

A good way to avoid acid reflux is by chewing cinnamon gum after meals. Saliva production is increased when you chew. And that saliva really neutralizes the acids in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You can also use gum that is fruity. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Eat small meals more frequently than large ones. Large meals can increase the chance of acid reflux occurring. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Eat a few small meals at intervals during each day.

Try losing weight. Being overweight can cause you to suffer from reflux even more. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing just a bit of weight can often bring welcome relief.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. For your health and safety, always have a doctor check out chest pains. You very well could be having a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Do not take chances when it comes to chest pain. The results can be life threatening.

Acid Reflux

If acid reflux is something that bothers you, try doing most of your drinking between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

Raise up your bed to where your top half is higher up. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head should be at least six inches higher. Elevating your chest helps stop the stomach acid rising in your sleep.

Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Your doctor can advise you on treatments available to keep it at bay.

If excess pounds are plaguing you, work to lose them. Being heavy will contribute to acid reflux. Carrying around this extra weight can make your acid reflux much worse. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Lose weight by following a healthy diet and practicing a healthy lifestyle.

Try to eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Savor your meal and chew slowly. The faster you eat, the worse you’ll feel when done. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Foods you may think of as acidic may actually be quite alkaline once digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Examine the pH levels of what you are eating if acid reflux is causing you concern.

Be sure and finish your last meal at least 3 hours before you go to sleep. Acid reflux can tend to get worse when you are laying down. You will wake up in the morning with heartburn if you eat a meal before bed.

Opt for physical activities that involve an upright position, such as walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Your stomach can digest foods better when you remain in an upright position. Second, it can reduce your weight, which also improves acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.

Gluten is a potent acid reflux trigger food for many folks. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Consume fiber as well, which can help you with digestion.

Stop smoking now. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking causes the acids in your stomach to increase while slowing digestive processes. Saliva production is decreased if you smoke, which further slows digestion. Smoke a few hours after your meal if you have to.

Exercising can really help to keep your acid reflux under control. However, it is important that you keep things moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These exercises also keep you upright and allow gravity to help with your digestion. Losing weight can also help with heartburn.

Drink fewer liquids during meals. That’s because beverages increase your stomach volume. Full stomachs lead to pressure on the esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.

Acid Reflux

Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is a prime cause of increased stomach acid production. If you have to drink, stick to one glass a day.

Partake only of beverages that do not produce acid reflux symptoms. Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. Drink plenty of water instead of taking the risk of producing more acid than you need.

Now that you have read this piece, you know what should and should not be avoided when it comes to acid reflux. You know regarding your systems what changes you have to make. You will not have to worry about acid reflux anymore. Begin making the needed changes and reclaim your lust for life.

Work on relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. When your meal is finished, relax by doing some deep breathing or meditation. Remain upright following each meal.