Category Archives: Health

Health

Advice For Preventing And Relieving Back Discomfort

Muscle injury is the root cause of most back discomfort. Your back can get hurt in a lot of ways from muscle strain or ligament damages. This article provides valuable advice that can help you manage your back pain. Back pain usually isn’t permanent, though it’s tough to deal with.

Do not repeatedly stress your muscles in the same manner, no matter what you are doing! Repetitive motion, whether at home or at work, should be avoided over long durations. If you’re sitting, get up and stretch your legs and if you’re standing, move around periodically.

It can take a coupe, days to get a severe back injury appointment, which causes a difficult day or two of lying or sitting comfortably. For many people, the most comfortable position to rest in is laying on a flat back and bending their knees. Your muscles and tendons will be able to relax more easily.

As soon as your back starts to ache, you should stretch it out by lying down with your knees bent and feet flat on the floor. This comfortable position will decrease stress on the back better than many sitting positions. Find other positions you find comfortable so you can alternate.

Pay close attention to your posture at all times if you want to avoid back discomfort in the future. It is often mistakenly believed that arduous physical labor is the only cause of back injuries. The truth is that you can get injured from sitting improperly at your computer too.

If your back is aching, lay down with knees and hips at 90 degree angles. Massaging the area will stimulate blood flow and help end the back spasm. With that said, if it is not comfortable for you, you can try to find a position that is comfortable that does not twist your back.

It’s a good idea to begin a habit of visiting the chiropractor once or twice every six months. You will want to visit them even more if you are genetically inclined to back problems, or placed in harm’s way more often than average. A chiropractor will be able to notice what is wrong before you do, and fix it before it develops into something more serious.

If you’re 10 pounds more than your desired weight, you need to get on a diet. Excess pounds can shift your overall center of gravity, especially if these pounds are concentrated in your abdomen. This shift puts strain on your lower back, and will cause long term back discomfort.

In order to prevent back pain, one of the best things that you can do is to never lift a box without knowing what is inside of it. You might not be prepared to lift what is in the box. Do not just look at the outside of the box, but actually check inside it to see what is in there.

Your physician may feel that back surgery is the best way to reduce your back discomfort. Surgery should be your last resort if nothing else has worked. Sometimes, surgery is the only option for injuries and conditions that cannot be treated any other way.

It has been proven that even conditions, as severe as paralysis, can be reversed with back surgery. Other rare conditions may exist where surgery may be needed to correct a physical deformity. Most of the time, these situations involve degenerative diseases or some other situations that don’t have cause and effect.

You hear a lot about women who get breast implants, but generally, you don’t hear as much about breast reductions. If you believe your breasts are the source of serious back pain, then a reduction may be your best option. Large breasts can result in back pain because your muscles are constantly forced to strain in order to keep balanced. Women who choose to get breast implants discover that the weight of them causes back pain.

It may seem absurd, however, a cup of coffee can be beneficial in relieving back pain. The reasoning behind the “coffee fix” is a recent medical study that demonstrated how the caffeine within the drink blocked adenosine, a chemical directly related to back discomfort. This chemical is responsible for stiff back muscles, so by having a cup of coffee, you help enable your back muscles to stretch, which in turn prevents them from causing you pain.

Make a conscious decision to sleep in a good position. You may have to get used to it, but lying on your back works best for good back health. And it is the ideal position for using a heat pad. Try to steer clear from sleeping on your abdomen.

When you have bad back pain, you need to try to calm the muscle spasms you are experiencing. You can quickly ease the pain by laying down and putting heat on your tense muscles. Drinking a good amount of fluids and cutting back on salt is a good way to reduce pain. This is because dehydration can bring on or worsen muscle spasms.

Eliminating caffeine will help lower the pain level in your back. Caffeine has actually been proven to enhance the likelihood of back spasms and muscle inflammation. Therefore, drinking less tea and coffee could help to stop your back pain from getting any worse.

Avoid triggers for back discomfort and remain pain-free. Common triggers are stress, caffeine, lack of sleep, dehydration, anxiety and low sodium. If you do develop a back spasm, apply heat to the area and rest your back to avoid developing more debilitating pain.

Pain in the lower back region is quite common. In fact, it is the second-most common presenting problem general practitioners observe. It is possible to modify some of your daily actions to help prevent back pain, but care must be taken. Because pain in the lower back is so common, you should take appropriate steps to prevent it.

Always keep good posture. Your spine should be straight, your elbows should be at your sides, and your feet should be flat on the floor, with one foot a bit farther forward. When looking at your computer screen, you should not have to look downward or crane your neck upwards.

Don’t wait for your back pain to go away. Get checked out and seek attention for it. There’s nothing wrong with seeking out assistance with heavy things or keeping your house clean. You don’t want to make the injury worse when you dust or move furniture.

Drinking coffee has been reported to help with easing chronic back pain. Scientific trials have shown that coffee is an adenosine antagonist. Adenosine tightens your back muscles. By drinking coffee, you are preventing that from happening and helping your muscles stay flexible.

Keep proper footwear on your feet and your chances of back discomfort will be lowered. If your footwear is the wrong size or is uncomfortable, your posture can shift, sending pain to your back. If you need to wear those kinds of shoes for whatever reason, get insoles and don’t wear them for long periods.

Vitamin B12

A great way you can work to fight back against back pain is to eliminate caffeine from your diet. Caffeine has triggered spasms and can cause muscles to flare up if you’ve got muscle damage. Drink less caffeine and you may notice less pain.

Start filling your diet with more vitamin B12. It has been shown that vitamin B12 deficiencies can, for some individuals, lead to back pain. In these cases, removing the deficiency by eating foods with a lot of vitamin B12, such as leafy greens, can eliminate back discomfort immediately. Before starting B12 supplements, get your B12 levels measured by your doctor.

Many back problems result from a poorly designed computer setup which strains the back. If you work in front of a computer for most of the day, it is important that your monitor and keyboards are positioned directly at your front with the monitor at eye level.

If nothing else works for your back pain, go see a chiropractor. X-rays are usually taken and examined, and a proper course of treatment will be created. As you receive your adjustments, the pain you are feeling will slowly dissipate.

Make sure your back is always supported. One piece of supporting equipment can reduce strain in your office, and it’s called the articulating arm. This machine can hold your computer monitor and it can even swing it out of your way.

Many people know what it’s like to have back discomfort. They are experiencing it right now, or they remember what it’s like. This article has given you the tools and now battling your back pain is your job. Caring for yourself should be a priority, and treating your back discomfort is an important part of caring for yourself.

Avoid the situations that trigger back spasms and you will eliminate a major source of back pain. Some of the things that cause back spasms are lack of sodium, lack of sleep, anxiety, dehydration, caffeine and stress. If you encounter a back spasm, you can use heat on the painful area and rest until it gets better.

Health

Plastic Surgery Tips You Need To Know About

People are aging more gracefully than ever with new, safer cosmetic procedures. Twenty is the new thirty, and so it goes! Today, the advantages of cosmetic surgery can simply be astounding. This article should provide you with some information about whether or not surgery is right for you.

When you are asking your surgeon about the procedure you are having done, you should not fail to ask for specific credentials. Find out his background education, and if he has attended to any similar past surgeries. Before-and-after pictures of patients who have undergone the same procedure (under the care of the same doctor) should also be available to you.

Be sure to ask whether you will need to do anything to change your appearance in advance of the procedure. Perhaps you will need to cut your hair or shave some part of your body.

Ask your surgeon about his malpractice insurance, what it covers and how to make a claim. If there happens to be a mistake with your procedure, your surgeon needs to have the insurance to cover the fees to repair the damage they have caused. If your surgeon is not insured, you will want to look for alternative doctors.

Skimping when it comes to paying for making major changes to the body is not wise, but there are ways to eliminate a few of the associated costs. You can get excellent plastic surgery work done outside of America for a fraction of the cost. Though this may not be feasible in your case, you may want to investigate the possibility.

Anyone who is considering cosmetic surgery must invest the necessary time and effort in finding out what is involved in recovery and how long it may take before one can expect to return to normal. If you make sure you know what is involved with the surgery and what is to come after, you will avoid many inconveniences and interruptions in your schedule.

Plastic Surgeon

Be sure to do as much research as you can on a potential plastic surgeon. You are not likely to risk your life, but you can get less than desirable results if you choose the wrong surgeon. Inquire of family and friends as to whether they know of a plastic surgeon that they can recommend.

Cosmetic procedures can be quite costly, and may also require you to miss work. These are reasons you need to have a little bit of money saved so that you can handle any expenses after your surgery. That way, you’ll be set up to take care of yourself and recover from your surgery.

Do not forget that there are risks involved in any surgical procedure. Take the time to go over the risks with your doctor so that you are fully aware as to what is involved. If you weigh the benefits against the risks, you will be able to make an informed decision.

You need to have as much information on any procedure that you want to have done. When you walk in to meet with the surgeon, you should already be well-educated on the topic. You will be able to ask the questions that matter and recognize any inconsistencies from your surgeon if he or she is not being honest with you.

Reconstructive surgery is a better term than cosmetic surgery for a few reasons. Many people have a stigma against the words plastic surgery, so simply change the words you use to avoid this.

You may want to be put on the on-call list if you want to pay less for your surgery. In this case, if another patient cancelled their procedure or was unable to go through with it, you would be called in for your surgery at relatively short notice. You could be entitled to a discount because you would be ensuring that the surgeon would not take a loss on the funds that they have allocated for doing the procedure in that time slot.

When considering a surgeon, be sure to dig into his record carefully. Assess how much experience they possess in terms of the procedure you want. Make sure you ask about their whole career. This research will help you choose the best, most experienced surgeon for you.

Consider alternatives to plastic surgery before proceeding with any cosmetic procedure. Sometimes there are procedures that are less-invasive and will help with your condition without surgery. Dermatologists, special cosmetics and certain home remedies can offer enough improvement that surgery may not be needed after all.

It doesn’t matter how old you are; you would probably be happy with surgery results, and hopefully the tips in this article help you make the right decision. Make sure to become knowledgeable and weigh your options before going through with any surgery.

Health

Advice For How To Give A Good Massage

You don’t need a professional license in order to give a professional-quality massage. The people in your life will be thrilled to receive the special touch from you that contributes to stress reduction and a more relaxed lifestyle. Go over the advice in this article, and your skills will increase exponentially. You might find out that many people will want massages.

Prior to giving someone a massage, try out many kinds of oils. This will help you learn which is best. The massage will be better if you have lubrication, which is what the oils provide you with.

An open mind is key to a great massage. Try not to be alarmed by the different techniques your therapist uses if you are new to the whole massage experience. If you go in to your massage appointment prepared, you will be able to enjoy your massage more thoroughly. Make sure you relax and allow the masseuse to give you the massage you desire.

Don’t allow loud sounds near the massage area. Having tons of noise nearby makes it difficult for a person to relax, which minimizes the effectiveness of the massage. A massage should be as relaxing as possible. If you have to, pick a quieter room or different time when the noise isn’t so loud. When you take the time to choose your location carefully, you will reap greater rewards.

The pressure used during massage is essentil for many different goals. If there are many knots, slow pressure can help get rid of the tension. Keeping the same amount of pressure on a knot over a longer period of time will help to release them. This is essential if you want to master the techniques of deep tissue an intense massages.

Don’t eat a lot prior to getting a massage. You may feel very uncomfortable during the massage due to bloat or general discomfort. Make sure your food is fully digested before the massage. Therefore, you’ll feel the most comfortable during your massage, which will provide you with the most enjoyment.

If you are experiencing a lot of tension on your shoulders, try the bear hug technique. Just wrap your arms in front of your chest in an X configuration. Rub the shoulders, utilizing both hands. It’s a great way to get a massage, no matter when and where you may need one.

Shiatsu Massage

When you have a massage appointment, show up early. You can easily be lost in time. When you rush in for a massage, relaxing while you are being massaged will take longer to achieve. You want to have yourself already in relaxation mode before you even reach the table.

The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Your therapist will hit pressure points that cause the entire body to relax. The goal of Shiatsu massage is to increase one’s well being and energy level.

A sports massage is beneficial for anyone who is active in athletics. Sports massage isn’t limited to athletes; they can be beneficial to anyone who participates in sports or exercises often. These massages weren’t designed to get rid of stress or to cause relaxation; they were made to make the body stronger to fight off injuries.

Before you massage someone, try out different oils on them. Each person is different and will have a different reaction to oil; you must find what works for them. Oils are extremely important since they provide lubrication which improves your ability to massage.

Before you get a massage, talk with the therapist about any health problems you have. Let them know everything, especially if you are taking special medications or are pregnant. The therapist needs to be able to tailor your session to work with these issues. If information is omitted, complications could ensue.

Use your hands wisely, depending on the size of the person you are massaging. You need to work your fingers as well as the palms of your hands. Anytime you rub someone’s bony areas, only apply a small amount of pressure with your hand so that you prevent pain. For deeper curves of the body, you can press further in to get out any kinks.

You can do simple self-massages to iron out kinks. Begin by massaging your peripheral appendages. Begin with your limbs, moving from digits to torso. Do this in the morning to start your day right. Doing so prior to sleeping is a great way to release stress and gain a sense of calm.

Be sure to tip your massage therapist. In this business, it is highly suggested that you tip. It’s a good idea to leave a 15% tip like you would at a restaurant. Or if you feel that you got a great massage, you could always tip more. The next time you come back, you’ll be glad you tipped on prior visits. This will seal the guarantee that next time you visit, you will receive his or her full effort.

Before you go to get a massage, understand all of the options that are available to you. Deep tissue massage, tapping, kneading and rolling are just some of the various techniques a massage therapist can employ. You will feel different sensations from each of these, which also depends on what the massage is for.

The pressure you apply during a massage depends on your goals. If your loved one has many knots, you may want to apply pressure moving slowly in order to release all the tension. Even keeping consistent pressure on the knots will release the tension. This is an important part of this type of massage.

Now that you’ve read this article, you should utilize these excellent tips and modify them for your clients’ needs. An average person or even a professional can benefit from better massage techniques. When it’s your turn on the table, don’t hesitate to encourage the masseuse to try out some of these powerful tricks as well!

Health

Want A Great Massage? Read This Article First!

When it comes to a massage, the quality of it, regardless of whether you are giving one or receiving one, depends on the therapist and the person receiving the massage. Regardless of your role, you can always benefit from great advice. This article is filled with useful tips on massage therapy.

When you find that you are having excessive pain in your muscles, you may need to become knowledgeable about conditions such as neuromuscular damage. When muscles tense up too much, little knots can form and these are referred to as trigger points. These trigger points may send pain and swelling to other areas in the body. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.

Aim to get a quality massage a few times each week. Lots of people who receive regular massages discover that their mood and health are improved. This is probably because a relaxing massage is great for relieving stress. Therefore, aim to obtain a massage a minimum of two or three times on a weekly basis.

It is important to learn how to relax while receiving a massage. When lying face down on the massage table try to breathe deeply; this will help to relieve tension. Once the masseuse starts, keep breathing deeply every now and then, to make sure your muscles stay relaxed and loose.

Don’t underestimate the value of a good massage. If you need to de-stress, relieve pain, or find the energy to face the day, you need a massage. Visit a professional massage therapist and see how good you will feel, no matter what medical conditions or health issues you are experiencing.

If you do not like the stretch marks you received from pregnancy or weight fluctuations, you will likely have given most removal options a try. Massage in a good amount of cocoa butter every day, and they will start to fade. The massage stimulates the tissues to regenerate, thus resulting in your stretch marks disappearing over time.

Use slow movements if you want your massage to be calm and soothing. When you’re applying pressure with your fingers or thumbs, eliminate tiring by using your other fingers for support. In addition, lean into your movements to avoid feeling tired.

Trigger-point therapy works by applying concentrated pressure to individual trigger points. These points are knots or lumps in the muscle that are irritated. Trigger point knots are painful and can cause referred pain in other parts of the body. When pressure is concentrated in these places, the muscles are able to release their tension.

One of the keys to giving an excellent massage is to always watch your partner. Observe facial expressions and how muscles tense. As you progress in your technique, your ability to read the body through your hands will increase. When the body feels tense, you may be applying too much pressure.

Deep Tissue

When it comes to injuries, old or new, deep tissue massage is an excellent choice for healing. Deep tissue therapy includes slow motions that cause friction against the grain of the muscle. This type of massage can help with muscle spasms and sports injuries.

Massage can be therapeutic as well as a great technique for relaxation. Massages can help children with asthma with their breathing and reduce tension and stress from tension headaches caused by facial muscles, the neck, and the head. To increase massage effectiveness, it is vital to relax while the therapist does his work.

Tell your therapist about any medical problems or conditions you have. Don’t neglect to tell the massage therapist that you are pregnant. You can have a massage tailored to your specific needs if you provide this information in advance. If your massage therapist doesn’t know all there is to know about your current condition, you could cause yourself harm.

You should massage yourself after having a meal. It involves putting both of your palms on the abdomen and moving them in a circular motion. This helps you with proper digestion.

Select a massage therapist who has great online reviews. Read what others have to say about the service received and the quality of the massages. Also, make sure to determine the credibility of the reviews that you read.

Arrive on time when you are getting a massage. Being late can disrupt a massage therapist’s entire schedule. The massage therapists are on a schedule and have to attend to other clients as well, so don’t keep them waiting.

When creams are going to be used for a massage, try out one that has a minty smell to it. Mint is great for soothing the skin and its aroma will relax the person who is getting the massage. Purchase products that last a long time and have rich ingredients.

If you’ve got tons of shoulder tension, give the bear hug technique a try. Simply wrap your arms across your chest as if you are making an x. Place a hand on each of your shoulders and massage. This simple action can relieve tension and provide a quick massage whenever needed.

Before massaging the back, make sure that the massage oil is warm. You can warm the oil up simply by rubbing your hands together. This creates a much more comfortable, soothing massage. When the oil is in your hands, rub them together a little. That friction will heat up the oil.

If you have become dependent on pain medication, you may want to try massage therapy. Massages help relax aching joints and muscles. Ask your insurer if your coverage includes massages for medical issues.

When you get a massage, request that the lights be dimmed. To enjoy a relaxing massage, a darker room can help provide a great atmosphere. The room need not be totally dark, but the lighting should be similar to that provided by candles.

Make sure that you are in a relaxing environment when you are giving a massage. The focus is on stress relief and relaxation. An environment filled with noise can be stressful and not relaxing. Make it so the person could fall asleep if they would like to. Turn the lights low and play soft music for a calm environment.

Prior to starting a massage, warm your hands. Cold hands will cause the person getting the massage to get tense, and you’ll have a harder time getting them to relax. Rub your hands with oil to help heat them up before a massage.

Keep the noise levels down. There aren’t many things worse than when you are trying to relive stress and relax only to have your masseuse chatting incessantly. If there is sound, only nature sounds or soft music should be used. You, however, should not make noise unless asked a question.

Should you receive a massage, the tip is important. They work in service and therefore are meant to be tipped. Tip between fifteen to twenty percent. If you’re really happy with the massage, tip near the higher amount, and if you were unhappy with the massage, tip towards the lower end.

Drink plenty of water after your massage is done. Since massage works to detoxify your body, water is needed to flush the system. Water works best after massages, so don’t substitute it for another drink you like. Drinking liquids other than water will prevent you from experiencing the full detoxifying effect of the massage.

Like acupuncture, Japanese Shiatsu massage works on the pressure points. Instead of using needles, the Shiatsu practitioner applies fingertip pressure. Your therapist will place pressure on key areas which will prompt instant relaxation. These particular massages have a goal of increasing energy and well being.

When searching for the best massage, read online reviews. All spas and clinics and therapists are likely to have been reviewed on the Internet. You should be able to narrow down your list after reading reviews.

No matter if you are the recipient or the giver of the massage, the entire experience should be therapeutic in nature. To make sure you have a good massage experience, be certain to use the tips in this piece. Stay on top of new techniques, too.

It is important to share any problem areas you are having with your massage therapist. A massage is intended to sort out your problem areas. The therapist cannot read minds, so they need to be told in advance where to focus their energies.

Health

Everything You Need To Know About Plastic Surgery

It is imperative that you learn if the doctor who will do your plastic surgery is someone who can do the job right. Do your homework and research your surgery and your potential surgeon. You want to have no regrets. The following tips can help you in your decision making process.

Getting cosmetic surgery can be quite expensive, and it could also lead to missed work days. Therefore, it makes sense to have some money reserved for costs that may accumulate as a result of your surgery and recovery. This can allow you to stay focused on recovering and not worrying about the cost.

Talk to your doctor about antibiotics. You will more than likely have to take antibiotics a few weeks before the surgery to reduce the risk of infections and other complications. If your first surgeon doesn’t want you to use antibiotics, think about getting another surgeon’s opinion.

Do not choose your surgery based on the cheapest price, but there’s no need to go overboard and pay for the most expensive procedure either. Some foreign countries have surgeons with good reputations that offer lower prices. While some people may not want this option, it is a feasible cheaper alternative.

Always ask about risks related to your surgery; discover how your doctor plans to address them. Make sure to do your own background research so you can tell if your surgeon is truthful. Knowing about the risks will help you to make the right decision about your surgery.

You need to learn about recovery times and the recovery process before agreeing to cosmetic surgery. Problems can be easily avoided if people understand the procedure and the after effects associated with it.

Payment Plan

Look into alternative ways of financing surgery. The doctor is aware that many people do not have the money up front to pay for certain procedures, and may have a payment plan in place. If your doctor does not offer a payment plan, there are other ways if you really want the operation.

Any time you receive anesthesia there are risks to be considered. During a surgical procedure, a heart arrhythmia can develop. Developing an abnormal heart rhythm has been associated with general anesthesia. This can cause the blood flow to become insufficient during the operation. This can cause arrhythmia, or irregular heart beat.

Take a trip to the place where your operation will occur. If having surgery in a clinic, ask to see their surgery area. You will feel more comfortable if you are familiar with the hospital or surgery center where you will be having plastic surgery.

Be sure to take the time with your surgeon to gather all the financial information you will need to know regarding your procedure, including a break-down of all costs. It is important to have an established payment due date and maybe a flexible payment schedule if necessary. You and your physician need to make a final payment arrangement for your procedure.

Only have Botox procedures done by licensed individuals, even though you may find them for a cheaper price elsewhere. Some people get Botox treatments done in beauty salons. While that could save you money, it could also place your health and life in jeopardy.

Investigate the location where the surgery will be completed. Facilities should be licensed and accredited. Your physicians office should also be regularly inspected, as well as registered. You should also ensure the site meets the requirements of your state. Also look into possible complaints against them, or any other negative history they may have.

Consider the option of having your surgery timing based on being pulled from an on-call list in order to help save you some money. This allows you to have the surgery when a spot on the surgery schedule opens up. The staff and facility have already been booked, so the surgeon is likely to offer you a discount to be able to keep that spot open.

You will experience discomfort and scarring when you have cosmetic surgery, so you need to be prepared for that. Many people are not informed about just how painful the post-operative period can be. You can heal faster if you are more prepared to deal with the pain.

Make sure you ask how many times your plastic surgeon has performed the particular procedure you will be having. The more experience a surgeon has at performing this type of surgery, the more highly advanced his skills will be. A surgeon has had more patients, if they have done more procedures. If any of those individuals had negative experiences, they probably filed a malpractice suit.

There are a lot of benefits to be had from plastic surgery; one is higher self-esteem. People who have gone though a major injury, like a burn, can really benefit from it. After a person suffers from serious burns, they no longer feel like themselves. Because of this, plastic surgery is used to improve the appearance and self-esteem of the patient.

Make sure you learn as much as possible about possible doctors before hiring one. This is a very serious procedure and you will want to have all of your bases covered. Ask your friends or family members if they know any good surgeons.

Talk to your surgeon about previous jobs and ask to see previous pictures. Some surgeons have enough integrity to show you photographs of people who needed corrective surgery after their first surgery. If the pictures provided aren’t good enough, then don’t use that surgeon.

If you find yourself in a rough situation, such as a divorce or a mid-life crisis, do not schedule surgery right now. When you have emotional stress factors to worry about, it can be extremely difficult to get through surgery and the recovery process in a healthy, timely manner. As well, a slow recovery could make your emotional well-being even worse.

To possibly save yourself money on your surgery, ask to be put on the on-call list. The on-call list lets you get a surgery done when available spots open, such as through cancellation. Because you would be saving the surgeon money lost on wasted preparations, they can often provide a discount.

Consider the benefits and the downsides of going abroad for plastic surgery. Having cosmetic surgery in foreign country may be an option if you are looking to save money. Do a lot of research and find a surgeon with enough qualification and experience, as well as an accredited location.

Anyone considering a plastic surgery procedure should assess the effect it may have on their life. If they are experiencing a lot of stress, or if they are having a major life event, they might want to reconsider undergoing the procedure. The surgery is already a major stress and it should be faced when the person is emotionally secure.

While it may be cheaper to get plastic surgery done in other countries, try finding a surgeon that is relatively close to where you live. If you have complications or need revisions, it will be easier to return to the same surgeon.

Don’t mistake high cost as an automatic sign that the procedure you want to have done is safe. Do not let price be the determining factor in choosing a plastic surgeon. Lower prices might mean a surgeon is cutting corners or maybe he is just offering a good deal. On the other hand, the extravagantly priced doctor may be tacking on unnecessary items to your bill, or just be using the most modern equipment available. It is impossible to know clearly without a thorough check.

Undergoing plastic surgery is not a decision that you should take lightly. Educate yourself and choose the right surgeon for the job. Use the tips you have read here to make the right choice without any regrets.

Remember that the cost is not fixed. The amount of anesthetic, the location and other variables will contribute to the final fee that is charged. Sit and discuss the total costs with a doctor during a consultation. Don’t put any money down until you know the final cost.

Health

Here Is How You Get Your Greatest Hair Ever

When you care for your hair your whole life changes. Everyone likes to look at a well cared-for head of gorgeous hair. Great hair can even garner you the attention you need from important individuals such as prospective employers looking for well-groomed employees. By following the tips below, you can maintain a healthy hairdressing regimen.

If your hair is damaged, don’t use appliances on it for a while so that it can recover. Curling irons and blow dryers can seriously dry your hair, and can make it nearly impossible to control frizz and restore condition. Lay off the blow dryer and curling iron from time to time, and let your hair have a break from the heat.

Think about what you’re eating if your hair appears to be lifeless or dull. In order to maintain optimal hair health, you need to eat foods rich in vitamin E, omega-3 fatty acids, and iron. Consider a multivitamin if you can not ingest enough of these vital nutrients into your daily diet.

If you notice your hair looking dry, there is a home conditioning treatment you can try. When you are done washing your hair you should wring out the water and use the conditioner with a shower cap, leave it on for a few minutes. This heat will help the conditioner to deeply penetrate into your hair.

To give your hair that look that says you just came out of the ocean, look for products that can mimic this look. Look for the words “salt spray” on sprays. To make a similar version at home, simply dissolve one teaspoonful of table salt in one cupful of water. You can add lavender oil for a splash of fragrance; about ten drops per eight ounces of water should do the trick!

Moisturized hair is healthy hair, whereas dry hair is damaged hair. Water temperature can help with shampooing. After shampooing, rinse with cold water. This helps your hair shafts because it seals in the moisture.

Blow Dryer

Keep your blow dryer use to a minimum. Heat from your blow dryer can damage your hair greatly, so attempt to dry it naturally. If you must use one, use the lowest temperature setting and avoid letting it linger in the same spot for too long. If you towel dry your hair before you blow dry it, the hair will dry more quickly.

Try not to use a blow dryer a lot. The intense heat from an electric dryer can and will cause damage to the hair, both the strands and the roots. If you use a blow dryer, keep it on the cool setting, and don’t hold it over the same spot of hair for very long. To reduce the amount of time you must keep your hair under the dryer, towel dry as much water from your hair before you start.

When shopping for different hair care products, you should look for products containing mainly natural ingredients. It is also important to find a hair type specific shampoo and conditioner to improve the condition of your hair. Until you have found the right product for your hair, keep trying different ones.

When you’re using blow dryers to dry your hair, you need to move it around to avoid damaging one area due to heating it for a long time. That way, serious damage resulting from heat can be prevented.

Heat styling tools, such as curling irons and straighteners can dry and damage hair. So, before using any heated appliance, be sure to apply some kind of a styling product to help protect your hair follicles. Such products are great for staving off heat damage.

When conditioning your hair, ensure that you spread the conditioner evenly across all parts of your scalp; don’t overcondition one area. You should also, for best results, let the conditioner remain in your hair for a few minutes prior to rinsing it out.

Resist the habit of using only one type or brand of hair products. You will notice a positive reaction by your hair if you periodically change brands. Another brand may be better at removing build-up or adding volume.

Make sure that the conditioner you use on your hair is evenly spread out on your hair. Give the conditioner a couple of minutes to soak into your hair before you rinse it out.

Brushing and combing your hair regularly causes your hair to grow faster, as doing so removes loose skin on your scalp. This will also get rid of clogged pores in your scalp that might make your hair less likely to grow. Make a habit of making 100 passes through your hair every day to stimulate its roots.

Though it is tempting to brush or comb your hair while it is still wet, you will have healthier hair will less breakage if you wait until it is almost fully dry. Select a wide toothed comb and a brush that has soft, flexible bristles. If your hair is thick, comb tangles out one section at a time.

Limit cold exposure to your hair during the winter months. Hair tends to dry out when it is exposed to cold weather, which causes the hair to lose some of its nutrients and oils it needs to stay healthy. If you will be in the cold for an extended period, wear a hat over your hair.

Now that you understand what proper hairdressing is, you may want to make some changes in your life. By implementing some of these tips, you can be the one with great-looking hair. So when you want a head of hair that’s worthy of showing off to the world, be sure to implement the advice from this article.

Health

Say Goodbye To Your Allergies By Following These Tips!

Most people know at least one person who struggles with allergies and may even be familiar with different allergy symptoms. Some do not understand how much of an impact allergies can have on someone’s life. Don’t allow allergies and their associated symptoms to control you. If you want to pick up some allergy-fighting techniques that may prove helpful, check out the suggestions offered here.

Test out allergy medicine at home before going anywhere. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. However, this should be avoided because it might cause your allergies to flare up. Use a HEPA filter with your air conditioner to reduce indoor allergens. The filter will help your breathing, even though it may not seem fresh.

Dust mites are a very difficult allergen to control. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Talk about a nightmare! However, you can fight back with the use of specially designed covers for your pillows and mattresses. You also need to wash your bedding in some hot water every week as that kills them.

Do you know that your body can actually be the cause of your allergic reaction? It’s true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.

If you are allergic to animals but have to have a pet, get one with short fur. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.

Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.

There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your doctor for a sample pack or purchase the smallest package size available. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.

Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These allergens are at home in warm, damp conditions. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. Turn on bathroom fans, or open windows for air circulation.

You may want to do away with your carpet altogether. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot accomplish that goal, make sure you vacuum with great frequency.

In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These trees, however, do have one drawback: they are veritable pollen factories. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.

Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.

Keep searching for a good allergy treatment, even if nothing has worked yet. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.

If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.

A good tip for avoiding allergens is to avoid any product that contains colorant. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Try using products made of just white paper to see if it helps.

Be aware of the stress you are experiencing. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. This is especially true for anyone who is asthmatic. The higher their stress level, the more chances of an attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.

Although avoiding allergic triggers is an option for most people that experience food allergies, it is harder for people to avoid triggers that are airborne such as pollen or pet dander. Don’t hate the seasons just because they’re changing. Rather, discover the best ways to manage your own symptoms. Remember what you’ve learned here, and get on with your life.

Now, some effective natural remedies are available to allergy sufferers. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. These remedies present a natural avenue to control the common symptoms of allergies.

Health

Beauty Tips To Help You Look Great

Many people base what they think beauty is off of what they have learned from the media. When you use photographs in magazines as your comparison, remember that these are often retouched and fake. You have to define beauty yourself. The tips in this article can help you to learn the skills you need to create your own brand of beauty.

The next time you finish a lip gloss pot or sample jar, fill it with your daily moisturizer. This portable container can fit into a purse, car, work desk drawer or travel bag. When you feel your skin drying out, apply moisturizer to the affected areas of your face.

Keep your skin cells turning over with exfoliation. If you have sensitive skin you should exfoliate a few times a week, if you do not do it enough you will not remove enough skin cells to get to the good skin. Do this and your face will look more glowing and dewy and will stop buildup of dirt and oil.

Coconut Oil

Try using some coconut oil instead of brand name moisturizers for the face. Virgin coconut oil penetrates the skin with needed moisture and reduces wrinkles and fine lines. In addition, it is useful in treating skin problems like eczema and acne due to its anti-bacterial properties.

Before applying any type of fake tan, remove all unwanted body hair at least a day in advance. Either wax or shave, but do so at least twenty-four hours before. Doing this means your false tan will apply smoothly.

If you plan on a night-out right after work, refresh your look using a fluffy brush and matte powder on oily areas of your face. Dab some shimmering powder on your cheekbones, and you’re good to go.

Sharpen your eyeliner and lip liner on a regular basis. They will then be clean and safe to use. To make sharpening easier, chill them for 10 minutes or so in the refrigerator or freezer to harden them.

Use a quality moisturizing lotion on your face. Even if your skin-type is greasy or oily, you must still be sure to apply moisturizing lotion to your face. Make sure that your moisturizer has an SPF of at least 15.

Curl up your eyelashes before you apply mascara. Your curled eyelashes will not only look longer than they are, but the entire area of your eyes can be visually lifted and look brighter. You want to start near your lash base by squeezing the eyelash curler. Hold it steady for just a second. Then move it slightly toward the end of the lashes and squeeze it again. This will curve, instead of angle, your eyelashes.

Set aside time every day for exercise. Staying active on a regular basis will help you look and feel young. Exercise is an important part of your beauty arsenal. You should set aside at least 15 minutes each day for physical exercise. You could vacuum your home, walk around the block or whatever is exciting to you and gets you moving.

Always keep a stash of vitamin E. It can be used for many different things. Vitamin E can help to keep skin feeling soft, supple and healthy. You can use it on your nails to keep your cuticles looking nice, and it will prevent them from being rough.

Use restraint when using shimmer, only applying it to areas that will catch the light. You can imbue a glowing effect that looks pleasant. Use a highlighter on your nose, brows, and cheekbones. Cover this with a light layer of powder.

Nail Polish

Curl your eyelashes before putting on your mascara. This will make them look longer, and it will make your eyes appear alert and bright. Start at the lash base and squeeze the curler, and then hold it just a second. The next step is to move the curler further away from the base of your lashes and repeat the process. This gives your lashes a natural curl instead of a sharp angle.

Are you having issues with your nail polish chipping or smearing? Apply a top coat. This will keep your nails looking great for up to a week. Just remember that a top coat is not the same as regular clear nail polish. Make sure you get a true top coat, not simply clear polish.

Use a small bit of teabag to help fix a fingernail tear. First, empty a teabag of its leaves. After taking the tea out you should use it to cover your nail tear. Finally, place this piece on top of the tear, and paint over it with clear nail polish.

Have a teaspoon of some curry leaf chutney each day to prevent graying hair. It helps keep you natural pigments in your hair. Rosemary oil can be added to hair as well if you want it to stay healthy and full of color.

Unless you have flawless skin, choose a matte blush rather than a shimmer blush. Shimmer blushes can bring out blemishes and imperfections like scars and acne. You can hide skin flaws by using a matte blush.

Wash your makeup utensils to reduce blemishes on your skin. Use a mild cleanser and warm water, gently removing old makeup and skin cells from the bristles. Rinse your brushes thoroughly, and allow them time to air dry while laying on a towel. By doing so, your bristles will not clog up with makeup and your chances of being exposed to acne-causing bacteria are lessened.

Do you always scratch and chip nails after polishing them? Use a top coat; this will give your nails a shiny, glossy appearance for a week! This isn’t the same thing as a clear coat of nail polish. Get yourself some top coat, not a clear polish.

Remember to create your own beauty meter. You have to look within yourself to see what beauty truly means. Using these suggestions, you can create your own beauty that is not comparable to media portrayals.

Health

Conquering Anxiety: Top Tips To Master Your Fears

Anxiety can be a major inconvenience in your life. You may be dealing with your daily routine, when out of the blue, you begin to feel anxious. This can bring your entire mood down, ruining the rest of your day. Read this article and you will see some ways you can avoid bad days due to anxiety.

In order to manage anxiety effectively, keep daily stresses in check. As stress levels increase, anxiety increases. Delegating some of your responsibilities at your work place, and at home, can help reduce the level of stress and pressure in your life. Also, keep in mind that you need to take time out to completely unwind and relax each day.

Say as many positive things as you can each day. Tell yourself you’re going to have a good day and remind yourself that everything is going to be alright. With this set in your mind, go out and make the day go the way you planned.

Should you count yourself among the millions of anxiety sufferers, a doctor should be visited. There are a myriad of choices when it comes to treating this issue, and further advancements are made every day. Therefore, it is important to discuss your condition with your doctor. Together the two of you can work on finding the correct treatment for your stress.

If you are suffering from anxiety, your breathing can be disrupted. You can combat this by practicing breathing exercises to regain control. Count slowly and steadily as you breathe in and out, and envision feelings of tranquility flowing through your body. This is best done in a quiet, calm area.

Find somebody that can be trusted. This person can act as a confidant with anything you are feeling. Having someone you trust to confide in can really make a big difference. When you lock these feelings inside, you increase the chances of an anxiety attack.

Practice techniques that help with deep breathing. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body. Your anxiety will lessen if you take deeper breaths, making sure your stomach goes in and out.

Start keeping a diary. Some individuals have stored up stressful thoughts inside their mind and have no idea how to release them. You can free up your mind to focus on the present by dumping your thoughts into your diary or journal.

Try out deep breathing to alleviate heavy breathing during anxiety attacks. Some people with anxiety hyperventilate, causing them to take short, shallow breaths. If this describes you, try breathing from your diaphragm. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.

Don’t bottle up your feelings of anxiety; talk to somebody – a doctor, a friend, or a family member – about your troubles. When you keep all of you thoughts and feelings bottled up, they can come back worse. Getting your thoughts and concerns out in the open will ease your anxiety significantly.

Learning a variety of relaxation methods may help those with anxiety to feel less stressed. Make time daily to relax and quiet your mind. 20 minutes of relaxation a day can really help decrease anxiety levels over time.

It is necessary to have a balanced and nutritious diet, but even more critical when anxiety attacks are involved. The nutritional components of a healthy diet fortify your body and protect it from the stress that can cause anxiety.

When you are suffering from anxiety, a great cure is to view a funny film that you like. Watching a funny movie will make you laugh, while also putting you into a more positive frame of mind, which allows you to put aside the issues that were causing you to feel anxious.

Avoid people who add stress to your life. An example of this would be if you have someone you hang out with who is negative. Try to avoid that person as much as you can. Being around people like this will increase your stress and anxiety levels.

Begin keeping a journal. Many sufferers find that there is no place to release the building of anxious thoughts that they feel. When you have a place to put your thoughts, into a journal or diary, you are more able to think about what is happening in the present instead of thinking of future and past events that lead to anxiety.

Limit your consumption of nicotine and alcohol. Although some think these substances will actually relax you, in reality they do not. Facts are, they will lead to a lot more anxiety when using, not less. Look to healthier methods including relaxation exercises, fun social interaction and sound dietary habits.

What is something that you can think of that should help you get rid of anxiety? As far as anxiety goes, laughing and smiling can go a long way. Find something to be happy and thankful for. The next time you start to feel anxious, think about something funny or happy; for example, a comedy show or your favorite song.

If you do not have someone you trust to talk to, stress levels can build up and become crippling. Support systems make dealing with anxiety easier. Talking things out is one way to use your support system and enhance your life.

Have a good, hard look at your anxieties and try to ascertain what is triggering it. You may, for example, feel stressed at work. If so, then talk to your boss about working on another project. If you know the source of your anxiety, it is possible to start eradicating it.

It is important to take time for yourself when you suffer from anxiety. A main cause that people are stressed and feel anxious is that they are not taking time to relax after they work hard. Try to take out some time to do nothing during your day if you can.

Write a list of everyday anxiety triggers. Next, separate that list into triggers that you can avoid and triggers that you can’t avoid. Give up your worry about things you can’t control, and take steps to make changes on the situations that you can.

A lot of anxiety stems from outside sources, although some individuals may have a biological link. If you suspect you might be among them, perhaps you should seek the assistance of a professional who may be able to prescribe medication that would help.

Ensure you engage in laughter as often as you can. The more you laugh, the happier and less anxious you’ll be. Watch TV shows and movies that make you laugh, or spend some time with loved ones who have a history of making you feel good about yourself. Laugh whenever you can, and you are sure to manage your anxiety.

Avoid stress by avoiding people who you know will complicate your life. For example, avoid friends who always take a pessimistic view on things. These people will cause you stress and increase your anxiety.

Quit watching or listening to newscasts. The news is full of depressing, anxiety inducing incidents, so just shut it off. Many news stations broadcast this news because people enjoy watching it. It is not often that the news consists of good reports.

Keep on living without anxiety taking control over your days. Life can be more enjoyable if you would like it to be. If you need to reread this article to make sure you remember how to fight off anxiety then do so, you want to win against anxiety and the only way you’re going to do that is by knowing how to win.

What is something that has the power to totally eradicate anxiety from your life? Having a positive attitude and smiling as much as possible is key. Find something to be happy and thankful for. If an anxiety attack starts to occur, indulge in something that makes you laugh, such as a witty tune or hilarious show.

Health

Under Stress? Learn How A Rejuvenating Massage Can Help!

A massage is one of life’s greatest pleasures. Those who are getting massages need advice on where to get a good massage, and those giving massages need to know how. Read on to learn everything you can about the benefits of massages.

When you are giving a massage, make sure that you are getting your thumbs into the mix. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Be careful not to dig your thumbs into their muscle, though.

It is crucial to drink a lot of water the day of your massage. When you have a massage your body tissues will be stimulated, resulting in the release of toxins. Negative side effects can be minimized and toxins flushed out by drinking water. For the first hour, try to drink two to three glasses of water and the following twenty-three hours, drink up to eight glasses.

A good way to eliminate stress and pain is by getting a massage. If you have back pain that is chronic, or deal with a lot of stress, you need to be massaged regularly. See a professional massage therapist so that he or she can work out all your pains. If you do not want to spend the money on one, or you don’t like the idea of a stranger rubbing you, have a loved one do this for you.

Try to squeeze in a few massage sessions each week. Lots of people who receive regular massages discover that their mood and health are improved. This occurs because a massage helps to decrease stress in your life. Getting a massage or two a week can be quite helpful.

Everyone has individual preferences when it comes to massages and you will have to adjust to your different patients. Look for both positive and negative signals and react as you are supposed to. Take the feedback to heart.

Stretch Marks

You may have gotten some stretch marks from weight gain and loss or from pregnancy. Perhaps you have made a lot of attempts to rid yourself of them. Messaging the area with coco butter each day is a great way to reduce the appearance of stretch marks. The tissues will regenerate as a result of the massage and the stretch marks will fade over time.

Aim to get a quality massage a few times each week. Receiving massages on a schedule will make you feel good. This is likely due to the fact that a massage can help to reduce stress by relaxing you. It is probably a good idea to try to get a massage two times a week.

Olive oil is exceptional for massage. Oils will be absorbed by the skin much better than lotions and gels will be. Oils also permit hands to glide more easily than gels and lotions.

In order to give a great massage, it’s important that you carefully watch your subject. You must be sure that you’re paying attention to how they’re tensing up and what their face is showing you. This is something that will likely take you some time to master, but it is crucial to being a good massage therapist. If their body becomes tense, you are probably applying too much pressure.

Scented candles can help with the massage environment. This is helpful because it provides illumination, calming and aromatherapy benefits to boot. All of these factors can create a great massage that can boost a great experience.

Arthritis is a painful condition. While medicine can block some of the pain, it can’t always touch those deep aches in your bones. Therefore, you should consider getting yourself a massage to treat this condition. Massaging the body increases blood flow and flexibility, reducing the amount of pain in the body.

Deep Tissue

Olive oil is a great ingredient to use when you are massaging. If you use a massage oil in place of a lotion it will be better absorbed by the skin. In addition, oils are better because you can use them to easily glide across a person’s skin.

A deep tissue massage can help heal injuries. Effective deep tissue massages go against the grain of the muscles. This helps with tightness, posture, and often-injured muscles.

If you choose to have consistent massages, be sure you are comfortable with your therapist. You’ll feel more relaxed and at ease when you are comfortable with the person giving you the massage. Talk to your therapist before the massage and get comfortable.

Don’t eat anything heavy before getting a massage. If you eat too much, you will not be comfortable during your massage. Eat a well-balanced meal and wait a few hours before getting a massage so that you do not feel uncomfortable when laying down on your abdomen.

Migraine headaches are brutal and can make the whole world stop for you when they attack. If you suffer from migraines, then you are well aware of the impact they can have on your life. Thankfully, research has proven that getting a massage can assist in relieving migraines and decreasing migraine pain.

Remember to massage the hands and feet. These are two very sensitive areas on the body and they may produce just some of the greatest feelings in a massage. Whenever you massage these parts, make sure you are firm so that the muscles are loosened up.

If arthritis is something that you have to deal with, then you know it can be painful. Medicine can help, but it does not relieve all the pain. If medication alone isn’t enough, consider a massage. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.

Using massage techniques on your stomach can help alleviate discomfort that results from eating. After a meal, use two hands and gently massage your abdomen in a clockwise motion. This will aid your stomach digest the food. Be gentle and don’t put pressure on the stomach until you finish digesting.

Massage therapy is a great alternative to pain pills. Frequent massages will help aching muscles and joints, in addition to relaxing you. Ask your insurance provider if they provide coverage for massages if it is health related.

Neuromuscular therapy targets specific trigger points using pressure. Trigger points in the body are irritated muscle areas which feel like lumps or knots. Left untreated, these knots can lead to pain in around the area. The pressure put on these areas relaxes the muscles which relieves the pain.

Be realistic and admit that your feet may not be particularly appealing to a therapist after you have been working all day. Shower and scrub your body until it shines. This will help give your masseuse the respect that they deserve.

Take what you’ve learned to heart, and get ready to introduce massage into your life. Whether you give or get, massage will truly makes everyone involved feel great. Continue exploring expert massage advice to become the best massage therapist you can possibly be.

Talk to your massage therapist ahead of time and instruct them on any problem areas. A massage is for relaxing your muscles where they are the most tense. Your therapist is probably not a mind reader, so always let them know before starting the massage where you need the most help.